What exactly is self-love? Does does it mean to have self-love? Self-love is not simply being able to look yourself in the mirror and say you love yourself, repeat affirmations and so. It is so much deeper than that. Amanda shares “self-love is the courage to dive within and accept and embrace what you find.”...
What are limiting beliefs? Limiting beliefs are that inner critic, the inner voice that tells you you are not good enough, you cannot do something, you will never succeed, who are you to do this? We all experience this. In fact, it is something that we will all experience throughout our lives. Some people think...
Are you looking for a healthy alternative to pop or even beer, why not try Kombucha? I used to love pop but after realizing how much sugar it contained, I was done. And as much as I love a nice cold brew on a hot summer day, my tummy does not handle the wheat well....
Gut health is critical to our overall health. In episode 35, we talk about the conditions, diseases and symptoms you an experience when your gut health is off. And speaking from experience with some of them, it is not pleasant by any means, But how to do attain gut health? It’s not as hard it...
Are you ready to elevate and grow a sustainable 