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Category Archives: Mindfullness

Episode 83: Trusting Your Gut And Finding Self Love

Chloe found herself in a dark place, struggling to practice self love and get back on her feet. And in this moment, she heard a TV commercial announcing the search for the next MTV VJ. This was not the path she had planned for or was working towards but she felt an inner nudge, a...

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Episode 78: Self Healing Through Breathwork

What is Breathwork? I’ve heard of Breathwork often in my self-love journey, and saw videos of individuals doing different breathing methods, but never fully understood it and what the benefits of breathing was. The more and more that I dive deeper into my self love journey, the more I am becoming aware of how much...

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Episode 76: How to Change Your Money Mindset

What is your relationship with money like today? What feelings come to surface when you think of money, budgets, wealth. I grew up in a household where money was not abundant. My mom was single raising two children on the other side of the country from her family. And even though we did have a...

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Episode 74: How to Sync Your Cycle With Your Business

My menstrual cycle was not something I was educated about growing up. It just wasn’t a thing we “talked” about, my mother and I. I remember I was in grade 6 or 7 hearing my friends getting their menstrual cycle and wished I would get it too because then I would be grown up and...

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