Episode 101: How To Heal Past Trauma

We all have trauma stored in our body that we need to heal. Some of which we may be aware of, some not.

Why is it so important to heal past trauma?

It’s important to carve out time in our busy lives to focus on our well-being because unresolved negative emotions, blocked energy and past trauma stored in our bodies can manifest into illness, but can also impact our perception of situations and what we attract into our lives.

As an entrepreneur, I have always felt that in order to be your best self in business, you need to do the inner work. You need to heal on many levels in order to navigate the fears, limiting blocks, fears, insecurities that come to surface when you are pushed outside of your comfort zone with your business.

So how do you start to heal? What types of practices can you follow to heal?

There are many out there, and you definitely need to try some out to see what works best for you. And today, I am excited to introduce you to another modality that may be the one to help you heal on a deeper level.

I am joined by Jamie Lee Mock, Founder of Healing with Jamie Lee where she is trained in many modalities but focuses on primarily on Craniosacral Therapy. Tune into the chat to hear how Craniosacral Therapy can help you heal, who it is best for and what you can expect during the healing process.

I absolutely loved her approach and how she supports her clients through the process to make the healing journey easier to navigate.

Grab yourself a cup of organic tea, a comfy blanket and get ready for an amazing chat.

101: How To Heal Past Trauma With Healing With Jamie Lee

Doing the inner work is an absolute must if you are to show up as your best self in life and in your business. But sometimes we are unaware of trauma stored in our body that may be limiting our abilities or attracting negative situations or experiences into our lives.

IN THIS EPISODE, YOU WILL LEARN:

• What her health journey has been like and how it led her to her purpose
• How she has personally benefited from all the modalities she has learned
• Her experience starting her practice and key learnings she had
• What she struggled with most starting her practice and how she navigated it
• How trauma gets stored in our body and if we are always aware of it
• What Craniosacral Therapy is
• Who Craniosacral Therapy is best for and what it helps with
• What to expect from a session with her
• How the healing process is
• What somatic healing is
• What she offers through her practice

Rapid Fire:

1. As a healing practitioner, what does your morning routine look like? 
2. What is your favorite type of movement to unblock any stuck energy in your body?

LINKS FROM THIS EPISODE:

Want to know more about Jamie Lee Mock and her practice? Here is where you can connect with her:

Website | Instagram | Facebook

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Want to hear what other topics I will cover on the podcast? Check out my introduction to LOVE Unplugged to learn more!