Taking care of our health and wellness is the first thing that goes out the window when life gets busy. We often prioritize the needs of others and get caught up in our endless to do’s most likely thinking to ourselves that we will make time at some point.
I know this was the case for myself and sometimes I can get back into this cycle when life and work become hectic. But what we often learn, the hard way, is our health and wellness is at the core of us being able to show up daily – for ourselves and others.
If we don’t take time each day to take care of ourselves on all levels, eventually our “cup” will run empty. And from experience, it takes MUCH more effort and longer to heal from rock bottom or burn out rather than keeping up with it daily.
So can we can do daily to prioritize ourselves?
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Today, I am joined by the lovely Megan Swan, Integrated Wellness + Business Coach. She is certified by the Institute for Integrated as a health coach, Plant-Based Chef, Detox Expert, Certified Yoga Teacher with over 10 years of integrative wellness experience being her own boss.
She helps powerful Wellpreneurs optimize their wellness so they can step into a CEO mindset, have magnetic energy + confidence to scale their dream.
She is sharing her expertise on ways that we care for our health and wellness and what we can do to create space and dedication to our practice so that it no longer feels like a chore but rather something that feels natural, comes easily and feels good!
So grab yourself a cup of organic tea, grab a notebook and pen and find a comfy spot, it’s time to fill your cup and create a plan to prioritize you!
IN THIS EPISODE, YOU WILL LEARN:
- Her journey leading up to creating her business
- What prompted her to turn your passion into a business
- What her experience was starting and growing her business
- The biggest wins and challenges she experienced as a business owner
- The top tips for creating space and dedication to taking care of our health and mindset
- Ways that we can improve our mindsets and create magnetic energy
- Things we can do to create optimal health that will produce the energy we need to show up daily in our business and lives – as our best selves
- Common habits she has seen working with clients that we should see as a red flag and how do we go about creating change
- What she has to offer to support her community
LINKS FROM THIS EPISODE:
Want to know more about Megan Swan? Here is where you can connect with her:
Website | Podcast | Instagram | Facebook | YouTube
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I would LOVE to hear from you. After you’ve listened to this episode, leave a comment and tell me what you thought. After all, this is all for you! I want to cover topics that will help you in whatever circumstance you are in. I feature guests on the show that you can learn from but that will also help you realize that you are not alone!
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